Ubwino wa mankhwala:
Chitetezo chisefukira chokha, osadandaulanso za kusefukira kwadzidzidzi
Kumayambiriro kwa kusefukira kwa madzi, galimoto yodutsa mwadzidzidzi imaloledwa
Ndi mapangidwe amtundu, kukhazikitsa kosavuta
Ubwino wabwino komanso moyo wautali womwe uli pafupi zaka 15 kapena kupitilira apo
zatsopano zokhala ndi kuwala kowopsa
ndi mitundu yosiyanasiyana yoti musankhe, kusinthika kwamphamvu